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Sacred lotus position karma sutra8/21/2023 When in the padma-asana the hands can be placed in one of the following three positions: The position of the legs may be switched after a period of time if the posture becomes uncomfortable. The spine is held straight but not rigid. Sit on the floor with the legs stretched out straight in front.īend the right knee and grasp the right foot with both hands and place it on top of the left thigh bringing the heel as close to the navel as possible.īend the left knee and grasp the left foot with both hands and place it on top of the right thigh bringing the heel as close to the navel as possible.īoth knees should be on the ground and the soles of the feet are pointed upward. The Lotus Posture ( padma-asana) Instruction: It is difficult of attainment by everybody, but can be learned by intelligen The Hatha-Yoga-Pradipika I.46-49 "Place the right foot on the left thigh and the left foot on the right thigh.with the soles upward, and place the hands on the thighs, with the palms upwards.This is called Padma-asana, the destroyer of all diseases. The symbolism of the lotus points to the purity of consciousness and the journey of transformation from ignorance to awakening. Although it grows in pools of water the leaves of the lotus always remain dry. Though rooted in the mud, the lotus blossom rises above to blossom in the sun. Besides the obvious reference to the similarity of the folded legs to lotus petals, the lotus hold special significance in reference to Yoga and Meditation.
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